Mindfulness-based coaching

Explore mindfulness as a path for deep transformation

Discover mindfulness-based coaching

Mindfulness-based coaching is a transformative approach that merges cutting-edge personal growth techniques with the proven benefits of mindfulness practice.

This unique offering integrates a next-generation personal development coaching methodology with the Unified Mindfulness system, offering you a comprehensive path to personal growth and well-being. Whether you're seeking to reduce stress, boost performance, or find more meaning in your life, mindfulness-based coaching offers a tailored solution to help you thrive in today's fast-paced world.

What does it involve?

  • Self-development coaching

  • Mindfulness coaching

  • Meditation training (if needed)

Benefits of mindfulness coaching

  • Establish a powerful and transformative context for your mindfulness practice and align it with meaningful personal goals.

  • Explore different techniques and find the right ones for you.

  • Design your practice according to your interests, needs, and life circumstances.

  • Work with opportunities and challenges to accelerate your progress.

  • Integrate insights into your life.

Who is this for?

If you relate to any of these, mindfulness coaching could be a good choice for you:

  • You are a meditator looking for holistic coaching.

  • You want to explore how mindfulness can help you achieve specific goals.

  • You are on a journey of personal growth and want to explore how mindfulness can be a part of that.

  • You are interested in exploring the deepest benefits of meditation.

  • You’ve been to a meditation retreat that has deeply impacted you and want to explore the next step.

Based on the Unified Mindfulness (UM) system

Developed over fifty years of practice and research by the renowned meditation teacher Shinzen Young, Unified Mindfulness (UM) is a simple, yet highly effective meditation system built for the modern world.

UM's comprehensive system covers a wide range of contemplative approaches and "unifies" them in a clear, rigorous, and precise framework. It's also designed to facilitate research on meditation.

UM is a secular and inclusive form of meditation that continues to evolve in conversation with science. It does not rely on or promote any belief system.

About me

I'm an Aletheia coach and certified Unified Mindfulness teacher who has practised meditation for over a decade in the insight meditation, Mahamudra, and Dzogchen traditions.

My main meditation teachers, mentors, and influences have been Shinzen Young, Michael Taft, Rosa Lewis, Daniel P. Brown, Dustin DiPerna, Peter Fenner, Alan Wallace, Rob Burbea, Alan Bassal, and Subhana Barzhagi.

More about me here.

Practical details

  • If you’re new to the Unified mindfulness system, we will need 4-8 sessions with at least a week between them to cover the basics and design your practice. Once you have an ongoing practice, it’s up to you how often you’d like to meet.

  • I ask that you commit to a daily practice of at least ten minutes per day, seven days per week, for the duration of our coaching engagement.

  • I’m available online or in person in Manly, Northern Beaches, Sydney.

  • $50 for a 25-minute session

    $100 for a 50-minute session

    $380 for four 50-minute sessions

    $720 for eight 50-minute sessions

    If you cannot afford these rates, feel free to contact me about working together for a reduced price.

    Each session must be paid for in advance by direct bank transfer or PayPal.

Ready to start your journey?

Schedule a free 30-minute consultation using the form below. You can also contact me at marcel@unfoldment.co.